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Blueberry Spinach Smoothie Recipe

Looking for an easy Blueberry spinach smoothie recipe? Learn how to make Blueberry spinach smoothie using healthy ingredients.


Submitted by lilahdoll

Makes 2 servings



High protein spinach blueberry and banana smoothie

Recipe Ingredients for Blueberry spinach smoothie

150 grams Milk
1 scoop Pro Performance 100% Whey Protein
1 cup, unthawed Blueberries
2 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Blueberry spinach smoothie

Add all ingredients in blender and liquidise. If it turns out a bit too thick add some cold water.
Categories

Snacks

Nutrition Facts
Serving Size 286.0g
Amount Per Serving
Calories
242
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
17mg
1%
Potassium
465mg
13%
Total Carbohydrates
32.4g
11%
Dietary Fiber
4.1g
16%
Sugars
18.1g
Protein
4.2g
Vitamin A 2% Vitamin C 19%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in vitamin B6
  •   Bad points
  • High in sugar
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