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Blueberry Spinach Smoothie Recipe

Looking for an easy Blueberry Spinach Smoothie recipe? Learn how to make Blueberry Spinach Smoothie using healthy ingredients.


Submitted by elise12192

Makes 1 serving



Yummy, quick, easy, and pack full of nutrients...what's not to love?!

Recipe Ingredients for Blueberry Spinach Smoothie

72 1/2 grams Blueberries
1 cup Spinach
0.5 medium (7" to 7-7/8" long) Bananas
0.5 tbsp Agave Nectar

Recipe Directions for Blueberry Spinach Smoothie

Freeze 1/2 cup of blueberries and 1/2 of a banana. Add frozen fruit to blender along with 1-1 1/2 cups of water (depending on preference), blend well. Then add spinach and agave to taste.
Categories

Snacks

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
130
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
25mg
1%
Potassium
434mg
12%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.4g
18%
Sugars
21.9g
Protein
2.0g
Vitamin A 58% Vitamin C 34%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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