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Blueberry Spinach and Protein Shake Recipe

Looking for an easy Blueberry Spinach and Protein Shake recipe? Learn how to make Blueberry Spinach and Protein Shake using healthy ingredients.


Submitted by z2008

Makes 1 serving



Blueberry Spinach and Protein Shake

Recipe Ingredients for Blueberry Spinach and Protein Shake

1 scoops Pro Performance AMP Amplified Wheybolic Extreme 60 Chocolate
0.5 cup, unthawed Blueberries
0.25 cup Spinach

Recipe Directions for Blueberry Spinach and Protein Shake

Blueberry Spinach and Protein Shake
Categories

Snacks

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
149
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
147mg
6%
Potassium
337mg
10%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.2g
17%
Sugars
7.5g
Protein
22.2g
Vitamin A 115% Vitamin C 5%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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