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Blueberry Spinach Egg Salad Recipe

Looking for an easy Blueberry Spinach Egg Salad recipe? Learn how to make Blueberry Spinach Egg Salad using healthy ingredients.


Submitted by soli743711958

Makes 1 serving



quick and easy. All fresh except the boiled egg cooked earlier.

Recipe Ingredients for Blueberry Spinach Egg Salad

1 cup Spinach
72 1/2 grams Blueberries
1 large(50 g) Egg, Whole
16 1/2 grams Lettuce, Butterhead
36 grams Celery

Recipe Directions for Blueberry Spinach Egg Salad

chop the celery, slice the egg. I used my homemade French Dressing that has no oil and little salt.
Categories

Vegetables, Salads, No Cook

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
134
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
116mg
5%
Potassium
419mg
12%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.2g
13%
Sugars
8.7g
Protein
8.2g
Vitamin A 77% Vitamin C 29%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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