Blueberry Spinach Curry Salad Recipe

Looking for an easy Blueberry Spinach Curry Salad recipe? Learn how to make Blueberry Spinach Curry Salad using healthy ingredients.


Submitted by krissy1985

Makes 1 serving



Want something differernt on your salad try this.

Recipe Ingredients for Blueberry Spinach Curry Salad

1 cup fresh spinach, torn in bite-sized pieces
1/2 cup blueberries
1 red onion slice, thinly sliced, pulled into rings
2 tablespoons balsamic vinegar
1/2 teaspoon curry powder
2 teaspoons mustard
1 tsp honey
1 Salt, pepper to taste

Recipe Directions for Blueberry Spinach Curry Salad

  1. Wash and dry spinach.

  2. Whip together dressing. Add to spinach and toss lightly. Add berries, onion. Toss lightly.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
114
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
182mg
8%
Potassium
322mg
9%
Total Carbohydrates
21.3g
7%
Dietary Fiber
3.8g
15%
Sugars
14.0g
Protein
3.2g
Vitamin A 57% Vitamin C 27%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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