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Blueberry Smoothy Recipe

Looking for an easy Blueberry Smoothy recipe? Learn how to make Blueberry Smoothy using healthy ingredients.


Submitted by sheaboyer

Makes 1 serving



A delicious breakfast smoothy; I often add a scoop of NanoGreens and 1/2 a banana, too.

Recipe Ingredients for Blueberry Smoothy

1/2 cup fat free plain yogurt
1 cup orange juice
1/2 cup frozen blueberries
2 egg whites

Recipe Directions for Blueberry Smoothy

Place all ingredients in blender.
Categories

Breakfast

Nutrition Facts
Serving Size 500.0g
Amount Per Serving
Calories
239
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Potassium
930mg
27%
Total Carbohydrates
46.2g
15%
Dietary Fiber
3.6g
14%
Sugars
36.6g
Protein
14.9g
Vitamin A 11% Vitamin C 218%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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