Blueberry Smoothies 2 Recipe

Looking for an easy Blueberry Smoothies 2 recipe? Learn how to make Blueberry Smoothies 2 using healthy ingredients.


Submitted by dtan624890746

Makes 1 serving



A good blueberry smoothie for breakfast

Recipe Ingredients for Blueberry Smoothies 2

1 cup, unthawed Blueberries
125 grams TRUTASTE Skim Milk Lactose Free
2 tbsp Benefiber Soluble Dietary Fiber Medical Food
50 grams Fat Free Yogurt
20 grams Old Fashioned Quaker Oats

Recipe Directions for Blueberry Smoothies 2

Blend all the ingredients up in a blender or with a stick mixer. Serve!
Categories

Fruits, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 358.0g
Amount Per Serving
Calories
272
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
125mg
5%
Potassium
114mg
3%
Total Carbohydrates
55.1g
18%
Dietary Fiber
12.5g
50%
Sugars
28.0g
Protein
9.7g
Vitamin A 6% Vitamin C 7%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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