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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by slimpam43

Makes 1 serving



dessert or breakfast smoothie when you are on the go

Recipe Ingredients for Blueberry Smoothie

2 cup, unthawed Blueberries
1 medium (7" to 7-7/8" long) Bananas
1.5 cup Soymilk Light Vanilla

Recipe Directions for Blueberry Smoothie

mix everything in the blender, pour into a travel cup and enjoy!
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 788.0g
Amount Per Serving
Calories
383
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
147mg
6%
Potassium
1040mg
30%
Total Carbohydrates
79.7g
27%
Dietary Fiber
13.0g
52%
Sugars
51.1g
Protein
11.6g
Vitamin A 19% Vitamin C 30%
Calcium 48% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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