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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by cp987

Makes 1 serving



blueberry and whey protein smoothie sweetened with stevia

Recipe Ingredients for Blueberry Smoothie

0.5 scoop Whey Protein
1 cup Blueberries
1 packet Stevia
1 cup(227 g) Nonfat Plain Yogurt

Recipe Directions for Blueberry Smoothie

put all ingredients in blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 354.7g
Amount Per Serving
Calories
230
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
178mg
7%
Potassium
128mg
4%
Total Carbohydrates
37.5g
12%
Dietary Fiber
6.3g
25%
Sugars
29.5g
Protein
18.5g
Vitamin A 0% Vitamin C 4%
Calcium 45% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
41% confidence
B
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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