Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by cp987

Makes 1 serving



Breakfast blueberry yogurt and protein smoothie

Recipe Ingredients for Blueberry Smoothie

1 scoop Whey Protein
1 cup Blueberries
1 packet Stevia
1 cup Nonfat Plain Yogurt

Recipe Directions for Blueberry Smoothie

take each ingredient and blend in blender until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 367.9g
Amount Per Serving
Calories
280
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
205mg
9%
Potassium
180mg
5%
Total Carbohydrates
41.0g
14%
Dietary Fiber
7.8g
31%
Sugars
31.0g
Protein
26.0g
Vitamin A 0% Vitamin C 4%
Calcium 49% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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