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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by rmyers08

Makes 1 serving



Nonfat Vanilla yogurt, skim milk, honey and blueberries

Recipe Ingredients for Blueberry Smoothie

1/2 cup nonfat yogurt
1/2 cup skim milk
1/3 tbs Honey
1 cup frozen blueberries

Recipe Directions for Blueberry Smoothie

Put yogurt, milk and honey in blender. Turn on and add blueberries slowly. Blend for 1 minute.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 397.0g
Amount Per Serving
Calories
223
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
141mg
6%
Potassium
521mg
15%
Total Carbohydrates
41.4g
14%
Dietary Fiber
3.4g
14%
Sugars
35.0g
Protein
11.6g
Vitamin A 8% Vitamin C 25%
Calcium 34% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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