Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by mrmamboatl

Makes 1 serving



Blueberry smoothie, low-fat, IC-friendly

Recipe Ingredients for Blueberry Smoothie

2 oz Blueberry Juice
75 grams Blueberries
0.25 cup Milk, Nonfat, Fluid
0.13 cup 2% Lowfat Cottage Cheese
0.01 serving Table Salt
1.5 tsp Agave Syrup

Recipe Directions for Blueberry Smoothie

Blend all in blender. Add ice as necessary and blend smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
153
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
165mg
7%
Potassium
227mg
6%
Total Carbohydrates
30.4g
10%
Dietary Fiber
2.1g
8%
Sugars
26.4g
Protein
6.3g
Vitamin A 2% Vitamin C 14%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  •   Bad points
  • Very high in sugar
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