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Blueberry Smoothie Recipe

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Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by tgodin1

Makes 1 serving



Blueberry smoothie with whey protein powder

Recipe Ingredients for Blueberry Smoothie

1 scoop Whey Protein Powder
280 g unthawed Blueberries
1 cup (8 fl oz) Water
23 g Whey Low Granular (carb adjusted), 1 tsp per

Recipe Directions for Blueberry Smoothie

Blend in blender till smooth. Make sure blueberries are frozen.
Categories

Sugar-Free

Nutrition Facts
Serving Size 574.9g
Amount Per Serving
Calories
306
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
70mg
3%
Potassium
344mg
10%
Total Carbohydrates
43.8g
15%
Dietary Fiber
7.6g
30%
Sugars
48.7g
Protein
26.2g
Vitamin A 5% Vitamin C 12%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  •   Bad points
  • Very high in sugar
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