Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by michellemcw

Makes 1 serving



Blueberries, Tofu, Banana, Almond Milk

Recipe Ingredients for Blueberry Smoothie

1/3 cup Pure Almond Vanilla
1/2 cup blueberries
1/2 small banana
2 7/10 ounces organic tofu

Recipe Directions for Blueberry Smoothie

  1. Blend tofu, almond milk, and banana

  2. Add and blend blueberries and ice

Categories

Breakfast

Nutrition Facts
Serving Size 279.5g
Amount Per Serving
Calories
170
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
400mg
11%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.1g
16%
Sugars
18.9g
Protein
7.7g
Vitamin A 5% Vitamin C 19%
Calcium 26% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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