Blueberry Smoothie Recipe

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Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by fretking

Makes 1 serving



1/2 banana 1/2 cup frozen blueberries 7 oz soy milk 1 scoop protein powder

Recipe Ingredients for Blueberry Smoothie

96 grams Blueberries, frozen, Whole Foods
1 serving Soy Protein Powder 24g
7 oz Soymilk Plain
0.5 large (8" to 8-7/8" long) Bananas

Recipe Directions for Blueberry Smoothie

  1. 1/2 banana

  2. 1/2 cup frozen blueberries

  3. 7 oz soy milk

  4. 1 scoop protein powder

Categories

Breakfast, American

Nutrition Facts
Serving Size 390.4g
Amount Per Serving
Calories
315
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
343mg
14%
Potassium
518mg
15%
Total Carbohydrates
36.5g
12%
Dietary Fiber
5.3g
21%
Sugars
23.6g
Protein
31.2g
Vitamin A 9% Vitamin C 10%
Calcium 31% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin B12
  •   Bad points
  • High in sugar
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