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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by rcfitness

Makes 2 servings



Refreshing protien packed smoothie

Recipe Ingredients for Blueberry Smoothie

1/2 cup Skim, Soy or Almond Milk
1/2 cup Water
1/2 cup Frozen Blueberries or any Fruit or Berry
1 tbsp. Flax Seed
1/2 cup unsweetened Applesauce
1/2 cup plain nonfat Yogurt
68 grams Protein Powder

Recipe Directions for Blueberry Smoothie

Puree all ingredients with a handful of ice cubes (optional)
Categories

Snacks

Nutrition Facts
Serving Size 315.3g
Amount Per Serving
Calories
374
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
14.5g
72%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
188mg
8%
Potassium
595mg
17%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.9g
16%
Sugars
19.4g
Protein
28.6g
Vitamin A 1% Vitamin C 11%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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