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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by sailingchef

Makes 2 servings



You can add or subtract fruit as you see fit. I also use additional juices, like Acia Berry or Pom. Using a piece of ginger root is good for digestion. Ripe bananas work best.

Recipe Ingredients for Blueberry Smoothie

1 ripe banana
1 cup mango peach juice
2 tbsp protein powder
1 tsp ginger root (optional)
1/2 cup frozen blueberries
1/2 cup yogurt
1 cup (4 ice cubes) water

Recipe Directions for Blueberry Smoothie

Put all ingredients in a blender. Mix for 3-5 minutes until smooth.
Categories

Berries, Fruits, Snacks, American

Nutrition Facts
Serving Size 406.0g
Amount Per Serving
Calories
214
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
166mg
7%
Potassium
511mg
15%
Total Carbohydrates
38.7g
13%
Dietary Fiber
2.4g
10%
Sugars
28.7g
Protein
13.0g
Vitamin A 30% Vitamin C 46%
Calcium 21% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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