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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by amyndunn

Makes 1 serving



Blueberries (frozen) Strawberries (frozen) OJ Grape Juice Yogurt Banana

Recipe Ingredients for Blueberry Smoothie

1/2 cup frozen blueberries
1/5 cup frozen strawberries
1 tbs vanilla yogurt
1/4 cup grape juice
1/10 cup orange juice
1 small banana

Recipe Directions for Blueberry Smoothie

place ingredients in blender and puree
Categories

Breakfast

Nutrition Facts
Serving Size 303.4g
Amount Per Serving
Calories
186
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
13mg
1%
Potassium
597mg
17%
Total Carbohydrates
45.4g
15%
Dietary Fiber
5.1g
20%
Sugars
30.0g
Protein
2.9g
Vitamin A 3% Vitamin C 95%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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