Blueberry Smoothie Recipe

Looking for an easy blueberry smoothie recipe? Learn how to make blueberry smoothie using healthy ingredients.


Submitted by dfoggnt

Makes 2 servings



blue berry with cranberry orange flavour

Recipe Ingredients for blueberry smoothie

10 ounces frozen blueberries
4 ounces cranberry juice
1/2 cup yogurt
1 ounce orange juice

Recipe Directions for blueberry smoothie

  1. put 10 ounces of frozen blueberries in blender pour cranberry juice over

  2. add yogurt and orange juice

  3. blend

  4. pour in two 8 ounce glasses and enjoy.

Categories

Snacks

Nutrition Facts
Serving Size 273.9g
Amount Per Serving
Calories
152
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
46mg
2%
Potassium
329mg
9%
Total Carbohydrates
33.2g
11%
Dietary Fiber
6.0g
24%
Sugars
21.9g
Protein
4.6g
Vitamin A 3% Vitamin C 48%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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