Blueberry Smoothie Recipe

Looking for an easy Blueberry smoothie recipe? Learn how to make Blueberry smoothie using healthy ingredients.


Submitted by c2oolbre

Makes 1 serving



blend ingredients substituting flaxseed oil for plain flaxseed and using cran/blueberry juice. You can also use frozen blueberries

Recipe Ingredients for Blueberry smoothie

1/2 cup fresh blueberries
1/2 cup yogurt, fruit flavors
1/2 cup cranberry juice
1 tbsp flaxseed

Recipe Directions for Blueberry smoothie

blend ingredients substituting flaxseed oil for plain flaxseed and using cran/blueberry juice. You can also use frozen blueberries
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 254.5g
Amount Per Serving
Calories
199
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
92mg
4%
Potassium
464mg
13%
Total Carbohydrates
29.0g
10%
Dietary Fiber
7.2g
29%
Sugars
17.8g
Protein
9.4g
Vitamin A 3% Vitamin C 24%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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