Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by boydchristy56

Makes 8 servings



Great snack for the kids and good bacteria for little bellies.

Recipe Ingredients for Blueberry Smoothie

4 cups yogurt
8 oz frozen blueberries
3 oz frozen peaches
2 tbsp honey

Recipe Directions for Blueberry Smoothie

place yogurt, blueberries, peaches and honey in smoothie maker or blender and blend unitl mixed thouroughly.
Categories

Breakfast, Side Dish, Snacks

Nutrition Facts
Serving Size 166.7g
Amount Per Serving
Calories
113
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
86mg
4%
Potassium
331mg
9%
Total Carbohydrates
18.1g
6%
Dietary Fiber
0.9g
4%
Sugars
16.6g
Protein
6.8g
Vitamin A 2% Vitamin C 7%
Calcium 23% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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