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Blueberry Smoothie Recipe

Looking for an easy Blueberry smoothie recipe? Learn how to make Blueberry smoothie using healthy ingredients.


Submitted by steve1812

Makes 1 serving



simple and loaded with great stuff

Recipe Ingredients for Blueberry smoothie

3/4 cup plain yogurt
3/4 cup frozen blueberries
3/4 cup orange juice

Recipe Directions for Blueberry smoothie

Combine ingredients in a blender and add ice. Blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 478.5g
Amount Per Serving
Calories
262
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
132mg
5%
Potassium
886mg
25%
Total Carbohydrates
48.0g
16%
Dietary Fiber
3.0g
12%
Sugars
39.4g
Protein
11.8g
Vitamin A 10% Vitamin C 175%
Calcium 36% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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