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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by cynthiadickey

Makes 1 serving



A healthy delicious snack full of MUFA!

Recipe Ingredients for Blueberry Smoothie

1 cup skim milk
1/2 cup frozen blueberries
1 tbspn flax oil

Recipe Directions for Blueberry Smoothie

Blend together well on medium speed.
Categories

Snacks

Nutrition Facts
Serving Size 331.5g
Amount Per Serving
Calories
245
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
104mg
4%
Potassium
438mg
13%
Total Carbohydrates
22.7g
8%
Dietary Fiber
1.7g
7%
Sugars
19.7g
Protein
8.8g
Vitamin A 11% Vitamin C 12%
Calcium 31% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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