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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by karenmari

Makes 1 serving



Refreshing drink for breakfast, snack, or even dessert!

Recipe Ingredients for Blueberry Smoothie

1/2 cup blueberries
1/2 cup plain yogurt
1/3 cup soymilk
2 tbsp flax seed
1 small banana
1 tsp honey or rice syrup

Recipe Directions for Blueberry Smoothie

Combine all ingredients. Use blender or immersion mixer to mix until smooth. Enjoy!
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 408.7g
Amount Per Serving
Calories
388
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
106mg
4%
Potassium
986mg
28%
Total Carbohydrates
59.9g
20%
Dietary Fiber
12.1g
48%
Sugars
34.6g
Protein
15.8g
Vitamin A 4% Vitamin C 29%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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