Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by janisneedsunshine

Makes 2 servings



Very healthy smoothie but is high in calories.

Recipe Ingredients for Blueberry Smoothie

2 1/2 oz Spinach
1 c frozen Blueberries
1/2 c 1% Milk
1 small banana
1 Date
1 tbsp Flax seeds
1/2 Avocado
1 tsp Cinnamon
1 Carrot

Recipe Directions for Blueberry Smoothie

Put all ingredients in blender and blend until smooth.
Categories

Vegetables, Snacks, Vegetarian

Nutrition Facts
Serving Size 309.0g
Amount Per Serving
Calories
246
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
82mg
3%
Potassium
928mg
27%
Total Carbohydrates
38.6g
13%
Dietary Fiber
10.0g
40%
Sugars
21.2g
Protein
6.2g
Vitamin A 174% Vitamin C 47%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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