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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by linnearuth

Makes 1 serving



Yummy Smoothie--Perfect for before a run

Recipe Ingredients for Blueberry Smoothie

1/2 cup Blueberries
1 scoop Whey Protein
1/2 cup Cranberry Juice
1 cup Ice
1/4 cup spinach
1/8 cup grated carrots

Recipe Directions for Blueberry Smoothie

Blend all ingredients in a blender
Categories

Breakfast

Nutrition Facts
Serving Size 409.3g
Amount Per Serving
Calories
191
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
144mg
6%
Potassium
358mg
10%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.5g
18%
Sugars
12.8g
Protein
22.1g
Vitamin A 61% Vitamin C 27%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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