Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by isaacjharris

Makes 1 1/2 servings



Breakfast smoothie with blueberry, peach, banana

Recipe Ingredients for Blueberry Smoothie

2/3 cup frozen peaches
1/2 cup blueberries
2/3 cup lowfat yogurt
6 oz orange juice
1 banana

Recipe Directions for Blueberry Smoothie

put all ingredients in blender and blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 424.8g
Amount Per Serving
Calories
247
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
79mg
3%
Potassium
944mg
27%
Total Carbohydrates
51.6g
17%
Dietary Fiber
4.6g
18%
Sugars
38.0g
Protein
8.4g
Vitamin A 12% Vitamin C 123%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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