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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by gillesej

Makes 1 serving



Flat Belly Shake (w/ psyllium husk powder)

Recipe Ingredients for Blueberry Smoothie

1 cup skim milk
1 cup frozen blueberries
1 tbsp flaxseed oil
1/2 cup Kashi Golean cereal

Recipe Directions for Blueberry Smoothie

Combine all ingredients with 1/2 cup ice and smooth in a blender.
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 440.5g
Amount Per Serving
Calories
387
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
157mg
7%
Potassium
471mg
13%
Total Carbohydrates
49.0g
16%
Dietary Fiber
8.1g
32%
Sugars
32.0g
Protein
13.4g
Vitamin A 11% Vitamin C 6%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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