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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by marciasails

Makes 1 serving



This Blue berry smoothie satisfy my ice cream craving. And is a health way to have a snack or breaffast

Recipe Ingredients for Blueberry Smoothie

3/4 cup yogurt
1 cup blueberries
1 T olive oil

Recipe Directions for Blueberry Smoothie

Blend all ingredients in blender or mini food chopper
Categories

Dairy, Breakfast, Quick

Nutrition Facts
Serving Size 342.3g
Amount Per Serving
Calories
318
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
130mg
5%
Potassium
542mg
15%
Total Carbohydrates
33.9g
11%
Dietary Fiber
3.5g
14%
Sugars
27.4g
Protein
10.7g
Vitamin A 3% Vitamin C 26%
Calcium 35% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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