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Blueberry Smoothie Recipe

Looking for an easy Blueberry Smoothie recipe? Learn how to make Blueberry Smoothie using healthy ingredients.


Submitted by nileaj

Makes 1 serving



this is a blueberry-banana smoothie (calculated to a serving of one) out of The Maine Wild Blueberry Cookbook by Bar Harbor Jam Company.

Recipe Ingredients for Blueberry Smoothie

0.25 cup Plain Fat-Free Yogurt
0.25 cup Blueberries
0.375 cup Milk, Nonfat, Fluid
0.25 large (8" to 8-7/8" long) Bananas

Recipe Directions for Blueberry Smoothie

combine all ingredients in a blender and blend until smooth.
Categories

Vegetarian

Nutrition Facts
Serving Size 217.5g
Amount Per Serving
Calories
113
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
94mg
4%
Potassium
302mg
9%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.8g
7%
Sugars
16.7g
Protein
6.8g
Vitamin A 1% Vitamin C 12%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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