Blueberry Shake Recipe

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Looking for an easy blueberry shake recipe? Learn how to make blueberry shake using healthy ingredients.


Submitted by megodzgal

Makes 1 serving



bluberries with a cup of water blended

Recipe Ingredients for blueberry shake

1 cup, unthawed Blueberries

Recipe Directions for blueberry shake

one cup of blueberries (frozen) and one cup of water. add a teaspoon of sugar if desired. blend.
Categories

Fruits, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 155.0g
Amount Per Serving
Calories
79
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
84mg
2%
Total Carbohydrates
18.9g
6%
Dietary Fiber
4.2g
17%
Sugars
13.1g
Protein
0.7g
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  •   Bad points
  • Very high in sugar
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