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Blueberry Shake Recipe

Looking for an easy blueberry shake recipe? Learn how to make blueberry shake using healthy ingredients.


Submitted by ushas

Makes 1 serving



nice protein shake that is good for breakfast

Recipe Ingredients for blueberry shake

1 scoop 100% whey protein powder
1 frozen blueberries
1/2 banana
1 cup frozen spinach

Recipe Directions for blueberry shake

blend everything along with a cup of water
Categories

Breakfast

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
218
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
145mg
6%
Potassium
605mg
17%
Total Carbohydrates
28.4g
9%
Dietary Fiber
3.8g
15%
Sugars
17.1g
Protein
23.0g
Vitamin A 58% Vitamin C 34%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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