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Blueberry Sauce Recipe

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Looking for an easy blueberry sauce recipe? Learn how to make blueberry sauce using healthy ingredients.


Submitted by beangoz

Makes 2 servings



made this for a quick sweet treat great warm on a little fat free vanilla yogurt

Recipe Ingredients for blueberry sauce

1 cup frozen blueberries
1 T honey

Recipe Directions for blueberry sauce

  1. put ingredients in a sauce pan and heat to a rolling simmer

  2. cook, stirring often until thickened

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 83.0g
Amount Per Serving
Calories
73
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
61mg
2%
Total Carbohydrates
19.1g
6%
Dietary Fiber
1.7g
7%
Sugars
15.8g
Protein
0.5g
Vitamin A 1% Vitamin C 12%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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