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Blueberry Ricotta Treat Recipe

Looking for an easy Blueberry Ricotta Treat recipe? Learn how to make Blueberry Ricotta Treat using healthy ingredients.


Submitted by jayce49

Makes 1 serving



You can add or substitute cooked apples, nuts, mixed berries if you like.

Recipe Ingredients for Blueberry Ricotta Treat

1/2 cup ricotta cheese
40 grams Oat Bran
1/2 cup frozen blueberries

Recipe Directions for Blueberry Ricotta Treat

  1. Mix Oat Bran into Ricotta

  2. Sweeten to taste with Splenda

  3. Stir in Blueberries.

  4. Note: 40 grams dry Oat Bran is 1/2 cup

Categories

Berries, Cheese, Dairy, Breakfast, Brunch, Dessert, Snacks, No Cook, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 236.5g
Amount Per Serving
Calories
307
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
318mg
13%
Potassium
270mg
8%
Total Carbohydrates
32.7g
11%
Dietary Fiber
3.5g
14%
Sugars
10.6g
Protein
18.8g
Vitamin A 10% Vitamin C 12%
Calcium 37% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
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