Blueberry Ricotta Smoothie Recipe

Looking for an easy Blueberry Ricotta smoothie recipe? Learn how to make Blueberry Ricotta smoothie using healthy ingredients.


Submitted by chris_cooks

Makes 1 serving



a bit high in calories but really good

Recipe Ingredients for Blueberry Ricotta smoothie

1/2 c part skim ricotta
1 c unsweetened almond milk
1 T almond butter
1 T wheat germ
1/2 c blueberries, frozen
1/2 scoop protein

Recipe Directions for Blueberry Ricotta smoothie

Blend everything in the blender, adding ice if necessary
Categories

Breakfast

Nutrition Facts
Serving Size 475.1g
Amount Per Serving
Calories
441
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
398mg
17%
Potassium
676mg
19%
Total Carbohydrates
27.8g
9%
Dietary Fiber
4.4g
18%
Sugars
9.7g
Protein
30.6g
Vitamin A 20% Vitamin C 13%
Calcium 74% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in vitamin E
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement