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Blueberry Protein Smoothie Recipe

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Looking for an easy Blueberry protein smoothie recipe? Learn how to make Blueberry protein smoothie using healthy ingredients.


Submitted by healthyliving4me

Makes 1 serving



Protein smoothie, can use 1 cup of any frozen fruit

Recipe Ingredients for Blueberry protein smoothie

1 serving fat free vanilla yogurt fit
0.75 serving Fat Free Milk
1 cup Blueberries
1 serving isolate advantage

Recipe Directions for Blueberry protein smoothie

Place all ingredients into blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 462.0g
Amount Per Serving
Calories
346
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
295mg
12%
Potassium
532mg
15%
Total Carbohydrates
57.5g
19%
Dietary Fiber
3.5g
14%
Sugars
42.9g
Protein
25.1g
Vitamin A 9% Vitamin C 27%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • No saturated fat
  • Low in cholesterol
  •   Bad points
  • Very high in sugar
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