Blueberry Protein Smoothie Recipe

More Recipes:

Looking for an easy Blueberry Protein Smoothie recipe? Learn how to make Blueberry Protein Smoothie using healthy ingredients.


Submitted by fiberkids

Makes 1 serving



Blueberry/Banana Smoothie with Rice Protein

Recipe Ingredients for Blueberry Protein Smoothie

1 cup, unthawed Blueberries
8 fl oz Original Almond Breeze Unsweetened
1 serving Brown Rice Protein (Jarrow)
1 medium (7" to 7-7/8" long) Bananas
1 tbsp Forti-Flax Ground Flax Seed

Recipe Directions for Blueberry Protein Smoothie

Put all ingredients in VitaMix or blender. Add 1 cup water and blend until desired texture.
Categories

Berries

Nutrition Facts
Serving Size 537.5g
Amount Per Serving
Calories
315
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
193mg
8%
Potassium
696mg
20%
Total Carbohydrates
52.8g
18%
Dietary Fiber
10.8g
43%
Sugars
27.5g
Protein
15.4g
Vitamin A 13% Vitamin C 24%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin E
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement