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Blueberry Protein Pan Cakes Recipe

Looking for an easy Blueberry Protein Pan Cakes recipe? Learn how to make Blueberry Protein Pan Cakes using healthy ingredients.


Submitted by kbrob

Makes 3 servings



adapted from " body for life" easy and delicious can add vanilla flavoring & cinnamon add fresh blueblueberries just before cooking

Recipe Ingredients for Blueberry Protein Pan Cakes

1 cup quick oats
1 cup fat-free cottage cheese
6 egg whites

Recipe Directions for Blueberry Protein Pan Cakes

In blender, thouroughly combine quick oats , cottage cheese, egg whites , (optional 1/2 teaspoon vanilla flavoring, and 1/2 teaspoon cinnamon). Stir in fresh blueberries. Cook in skillet or griddle sprayed with Pam
Categories

Breakfast

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
207
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
416mg
17%
Potassium
275mg
8%
Total Carbohydrates
21.4g
7%
Dietary Fiber
2.6g
10%
Sugars
1.1g
Protein
21.9g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
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