Blueberry Protein Muffins Recipe

Looking for an easy Blueberry Protein Muffins recipe? Learn how to make Blueberry Protein Muffins using healthy ingredients.


Submitted by asteege

Makes 20 servings



http://mealsandmovesblog.com/2012/02/08/protein-packed-peach-muffins/

Recipe Ingredients for Blueberry Protein Muffins

1 cup whole wheat pastry flour
1/2 cup almond meal
3 scoops whey isolate protein powder
1 1/2 T baking powder
1 tsp baking soda
1/4 tsp salt
3 egg whites
1 1/2 cup WM 32 oz. Plain
3 T honey
2 T unsweetened applesauce
1 tsp vanilla extract
1 T almond milk
3/4 cup raspberries

Recipe Directions for Blueberry Protein Muffins

see website (but note the ingredient substitutions)
Categories

Breakfast

Nutrition Facts
Serving Size 44.7g
Amount Per Serving
Calories
77
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
114mg
5%
Potassium
185mg
5%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.5g
6%
Sugars
4.1g
Protein
4.7g
Vitamin A 4% Vitamin C 6%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sugar
  • Contains alcohol
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