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Blueberry Pops Recipe

Looking for an easy Blueberry Pops recipe? Learn how to make Blueberry Pops using healthy ingredients.


Submitted by sami326

Makes 8 servings



This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach

Recipe Ingredients for Blueberry Pops

1 1/2 cups fresh blueberries
1 1/2 cups baby spinach leaves
3 tablespoons blueberry jam

Recipe Directions for Blueberry Pops

  1. Blend all ingredients in a blender or food processor until smooth.

  2. Pour into popsicle molds or freeze in an air-tight container 3-4 hours or until firm.

Categories

Berries, Dessert, Snacks, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 38.4g
Amount Per Serving
Calories
36
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
52mg
1%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.7g
3%
Sugars
4.9g
Protein
0.3g
Vitamin A 11% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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