Blueberry-Pomegranate Smoothie Recipe

Looking for an easy Blueberry-Pomegranate Smoothie recipe? Learn how to make Blueberry-Pomegranate Smoothie using healthy ingredients.


Submitted by keito

Makes 2 servings



Taken from Williams-Sonoma's "Eat Well" cookbook.

Recipe Ingredients for Blueberry-Pomegranate Smoothie

1 ripe banana
4 oz. pomegranate juice
1/2 cup blueberries, frozen
1 tbsp honey
1 cup nonfat yogurt

Recipe Directions for Blueberry-Pomegranate Smoothie

  1. Peel banana and break into chunks.

  2. In a blender or food processor, combine banana, pomegranate juice, blueberries and honey. Process until mixture is smooth, 30-45 seconds.

  3. Add yogurt and process until thoroughly blended, about 20 more seconds.

  4. Pour smoothie into 2 tall glasses and serve at once.

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 285.0g
Amount Per Serving
Calories
220
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
90mg
4%
Potassium
633mg
18%
Total Carbohydrates
45.5g
15%
Dietary Fiber
2.4g
10%
Sugars
36.1g
Protein
7.4g
Vitamin A 2% Vitamin C 16%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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