Blueberry Pie Pancake Recipe

Looking for an easy Blueberry Pie Pancake recipe? Learn how to make Blueberry Pie Pancake using healthy ingredients.


Submitted by fortynine41

Makes 1 serving



via Chocolate-Covered Katie @ http://chocolatecoveredkatie.com/2011/06/09/blueberry-pie-pancakes/

Recipe Ingredients for Blueberry Pie Pancake

1/2 cup blueberries
1/3 cup rice flour
2 T rolled oats
1/2 tsp cinnamon
2/3 tsp baking powder
1/8 tsp salt
1/2 tsp pure vanilla extract
1 T sugar
1/3 cup soy milk

Recipe Directions for Blueberry Pie Pancake

  1. (Serves 1)

  2. 1/2 cup blueberries

  3. 1/3 cup flour (ww pastry, white, spelt, Bob?s gluten-free, etc.)

  4. 2 T rolled oats

  5. 1/2 tsp cinnamon

  6. 2/3 tsp baking powder

  7. 1/8 tsp salt

  8. 1/2 tsp pure vanilla extract

  9. 1 T sugar or 1 packet stevia (omit if you don?t want sweet pancakes)

  10. 1/3 cup milk of choice

  11. Unless you like the taste of fat-free pancakes, add 1 T oil and reduce milk by that amount.

  12. Combine dry ingredients in a bowl, then add wet. Mix, but don?t overmix. Cook on an oiled (or sprayed) pan, on low-medium, flipping each pancake once.

Categories

Breakfast

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
378
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
337mg
14%
Potassium
574mg
16%
Total Carbohydrates
80.1g
27%
Dietary Fiber
5.2g
21%
Sugars
23.5g
Protein
7.7g
Vitamin A 1% Vitamin C 12%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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