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Blueberry-Pecan Oatmeal Recipe

Looking for an easy Blueberry-Pecan Oatmeal recipe? Learn how to make Blueberry-Pecan Oatmeal using healthy ingredients.


Submitted by heath89

Makes 1 serving



whole-grain oatmeal with blueberries and pecans

Recipe Ingredients for Blueberry-Pecan Oatmeal

1/2 cup rolled oats
1/8 teaspoon sea salt
1/3 cup chopped pecans
1/4 cup whole milk
1/2 teaspoon ground cinnamon
3/4 cup blueberries
1/2 teaspoon honey

Recipe Directions for Blueberry-Pecan Oatmeal

  1. Bring 1 1/4 cup water to boil and add salt

  2. Reduce heat and add oats

  3. Empty oats into bowl when oats are cooked and oatmeal has reached desired consistency

  4. Stir in pecans, blueberries milk, and cinnamon

Categories

Breakfast

Nutrition Facts
Serving Size 252.0g
Amount Per Serving
Calories
551
Calories from Fat
286
% Daily Value*
Total Fat
31.8g
49%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
260mg
11%
Potassium
325mg
9%
Total Carbohydrates
59.3g
20%
Dietary Fiber
11.7g
47%
Sugars
19.4g
Protein
13.1g
Vitamin A 3% Vitamin C 18%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
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