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Blueberry Pecan Oatmeal Recipe

Looking for an easy Blueberry Pecan Oatmeal recipe? Learn how to make Blueberry Pecan Oatmeal using healthy ingredients.


Submitted by cmyers12

Makes 9 servings



Baked Oatmeal w/ Blueberries and Pecans

Recipe Ingredients for Blueberry Pecan Oatmeal

2 c. blueberries
1/2 c. pecans
1/2 c. oil
1/2 c. raw sugar
1/2 c. organic brown sugar
2 eggs
3 c. oatmeal
1/4 c. flax seed
1 tsp. baking powder
1 tsp. salt
1 c. milk
1 tsp. vanilla
1 tsp. cinnamon

Recipe Directions for Blueberry Pecan Oatmeal

Mix together oil, sugar and eggs. Add oatmeal, baking powder, salt, cinnamon, vanilla, flax seed, milk, blueberries and pecans. Bake at 350 degrees for 30 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
397
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
291mg
12%
Potassium
306mg
9%
Total Carbohydrates
46.1g
15%
Dietary Fiber
5.4g
22%
Sugars
24.2g
Protein
7.3g
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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