Blueberry Pecan Oatmeal Recipe

Looking for an easy Blueberry Pecan Oatmeal recipe? Learn how to make Blueberry Pecan Oatmeal using healthy ingredients.


Submitted by aclemmer84

Makes 5 servings



yummy oatmeal with fresh fruit and almond milk for calcium

Recipe Ingredients for Blueberry Pecan Oatmeal

1 cup Steel Cut Oats
4 serving Pure Almond Almondmilk
0.5 cup Chopped Pecans
0.25 cup, packed Sugars, Brown
1 cup, unthawed Blueberries
1 tbsp, ground Flaxseed

Recipe Directions for Blueberry Pecan Oatmeal

cook according to package, substituting almond milk for water. after removing from heat, add in remaining ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 166.1g
Amount Per Serving
Calories
297
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
124mg
5%
Potassium
141mg
4%
Total Carbohydrates
39.0g
13%
Dietary Fiber
6.4g
26%
Sugars
14.5g
Protein
6.4g
Vitamin A 8% Vitamin C 1%
Calcium 38% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in vitamin B12
  • High in vitamin E
  •   Bad points
  • High in sugar
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