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Blueberry Peach Surprise Smoothie Recipe

Looking for an easy Blueberry Peach Surprise Smoothie recipe? Learn how to make Blueberry Peach Surprise Smoothie using healthy ingredients.


Submitted by sfb714

Makes 1 serving



The fruity flavors mask the presence of spinach in this nutritious smoothie!

Recipe Ingredients for Blueberry Peach Surprise Smoothie

1/2 cup frozen blueberries
1/2 cup frozen peaches
1/2 cup vanilla yogurt (light, if you have it)
1/2 cup vanilla soymilk
1/2 cup baby spinach

Recipe Directions for Blueberry Peach Surprise Smoothie

Adding the soymilk and vanilla yogurt first, combine the ingredients in a blender until there are no lumps.
Categories

Breakfast

Nutrition Facts
Serving Size 415.0g
Amount Per Serving
Calories
205
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
146mg
6%
Potassium
738mg
21%
Total Carbohydrates
32.8g
11%
Dietary Fiber
3.9g
16%
Sugars
26.5g
Protein
11.2g
Vitamin A 41% Vitamin C 30%
Calcium 40% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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