Blueberry Peach Health Smoothie (2) Recipe

Looking for an easy Blueberry Peach Health Smoothie (2) recipe? Learn how to make Blueberry Peach Health Smoothie (2) using healthy ingredients.


Submitted by meglbrownct

Makes 1 serving



Healthy fruit and veggie smoothie

Recipe Ingredients for Blueberry Peach Health Smoothie (2)

1 cup, unthawed Blueberries
1 cup Sliced Peaches
1 cups Baby Spinach
1 tbsp Flaxseed Meal
1/2 cup red seedless grapes
2 oz 100% Florida Orange Juice

Recipe Directions for Blueberry Peach Health Smoothie (2)

  1. Puree with 1 cup ice.

  2. Thaw blueberries for best results.

Categories

Puree

Nutrition Facts
Serving Size 537.5g
Amount Per Serving
Calories
270
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
704mg
20%
Total Carbohydrates
59.8g
20%
Dietary Fiber
10.0g
40%
Sugars
46.4g
Protein
5.9g
Vitamin A 56% Vitamin C 432%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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