Blueberry Peach Fruit Salad with Thyme Recipe

Looking for an easy Blueberry Peach Fruit Salad with Thyme recipe? Learn how to make Blueberry Peach Fruit Salad with Thyme using healthy ingredients.


Submitted by nevarren

Makes 6 servings



A tasty, healthy, refreshing dessert from elise.com/recipes

Recipe Ingredients for Blueberry Peach Fruit Salad with Thyme

4 peaches
4 nectarines
1 cup of blueberries
2 teaspoons thyme, chopped
1 teaspoon ginger, grated
1/4 cup lemon juice
1 teaspoon lemon zest
1/2 cup water
1/8 cup sugar

Recipe Directions for Blueberry Peach Fruit Salad with Thyme

  1. If using water and sugar place them into a saucepot and bring to a boil and liquid is reduced by half into a simple syrup. Allow to cool.

  2. Chop up the peaches and nectarines and place them in a bowl with the blueberries. Pour over the cooled simple syrup or agave syrup. Add the thyme, lemon juice, lemon zest, and ginger.

  3. Stir and cover with plastic wrap, place in the fridge and allow to macerate for one hour. Serve.

Categories

Dessert

Nutrition Facts
Serving Size 219.6g
Amount Per Serving
Calories
102
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
354mg
10%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.3g
13%
Sugars
19.7g
Protein
1.8g
Vitamin A 11% Vitamin C 28%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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