Blueberry Parfait Recipe

Looking for an easy blueberry parfait recipe? Learn how to make blueberry parfait using healthy ingredients.


Submitted by jsch677699470

Makes 1 serving



blueberry parfait with yogurt and cool whip in equal portions for breakfast, lunch, and/or snack

Recipe Ingredients for blueberry parfait

58 grams Blueberries
0.5 cup FAGE Total 0%
36 grams Whipped Topping Lite

Recipe Directions for blueberry parfait

layer each ingredient in an attractive glass. subsitutions unlimi8ted
Categories

Breakfast

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
179
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Sodium
48mg
2%
Potassium
45mg
1%
Total Carbohydrates
25.5g
9%
Dietary Fiber
1.4g
6%
Sugars
14.9g
Protein
11.4g
Vitamin A 1% Vitamin C 9%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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