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Blueberry Parfait Recipe

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Looking for an easy Blueberry Parfait recipe? Learn how to make Blueberry Parfait using healthy ingredients.


Submitted by 2012rockaholic

Makes 1 serving



1/2 cup blueberries 3/4 cup 0% plain greek yogurt 1/4 cup Nature's Path Heritage Ancient Grains almond granola

Recipe Ingredients for Blueberry Parfait

0.5 cup, unthawed Blueberries
1 serving Greek Yogurt (President's Choice)
0.33 serving Almond Granola, Heritage Ancient Grains (Nature's Path)

Recipe Directions for Blueberry Parfait

Place blueberries in a bowl then layer yogurt next and finally the granola. Mix well before eating.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 78.8g
Amount Per Serving
Calories
242
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
236mg
10%
Potassium
42mg
1%
Total Carbohydrates
60.4g
20%
Dietary Fiber
9.1g
36%
Sugars
17.5g
Protein
23.3g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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